The coaches have a most serious training regimen; including running, "wates" [weights], and working hard. Notice working hard has not been checked off yet. Breaking a sweat and coughing up a lung don't count as hard work around here.
Now who is our fine, stellar athlete, you ask? Why, it's none other than McKay. Gearing up for his elementary school cross country meet. He has to run a mile - and be in the top 40 to win a medal (which his competitive nature is counting on). His pace today was a 9-minute mile.
P.S. Do not be fooled by the intensity of our coaching staff. These kids will do ANYTHING for a little afternoon of Sponge Bob on the telly.
Or pretend to coach.